Embrace a healthier future by decoding your genome and making informed lifestyle choices. Join the joyous revolution to boost your vitality

Have you ever wondered why you are smashing your fitness goals on some days, yet you can barely motivate yourself to go for a walk on...

If you are trying to reach your weight loss goals, incorporate these 5 tips from my personal training experience into your routine!

What metabolic health really means, why it's important and how to attain it.

Learn why mushrooms should be part of your exercise routine and how you can put them to work for you today!

This article compares personal training vs group classes to help you figure out which option is best for your fitness goals and lifestyle.

Learn if you can drink coffee in the evening without effect on your sleep

Grip strength is the marker of your general health and fitness. Learn how to measure it

Time is precious. Exercise right, and your muscles will grow.

Save time in the gym by learning how to exercise smarter using the "time under tension" technique.

Do you know where to find specific answers to your health-related questions?

Inexpensive tools to keep our immune system working correctly and fighting the virus.

What do herbal extracts, cold temperatures, and physical exercise have in common? They all may kill you if you overdo them. However, they...

Here are four simple tools that anyone can implement as prevention for not getting ill.

Learn why your stomach does not look flat. Then, find out how to improve its appearance.

If you want to protect yourself from sustaining an injury, look and feel healthier, and live independently as you age, make your muscles...

Lean muscle mass is essential for preventing bone injuries. Unfortunately, when we lose weight, we lose lean muscles first, not unwanted...

A squat technique using isometric hold will save your time and eliminate the risk of injury.

What did I do in my 30s that has negatively impacted my health now when I am in my 50s?

The morning routine can be highly individual, but you have to follow it every morning to make your day a success. Here are my three tips.